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Quick Weight Loss Diet Plan > I am and often have been a scrawny little Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't until finally college (and afterwards) however that I started out to create a significant pudginess in my gut thanks to my diet regime of (at least) three cups of white rice a day (damn you, Filipino foods). Considering that I've minimize grains out fully, I've lost about five lbs.
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